Breathing Practice

A calmer breathing pacer that actually fits the screen.

Pick a pattern, choose a 2–10 minute session, and follow the orb. The layout adapts for mobile and laptop screens without getting cut off.

Box

4-4-4-4

Ready

Press Start

05:00

Remaining

Cycles

3.8

Cycles/min

Session settings

Simple, responsive

Duration 5 min

Choose a session from 2 to 10 minutes.

Custom pattern Seconds per phase

Inhale

Hold

Exhale

Hold after

Use “hold after” only if you want a fourth phase, like 4-4-4-4.

Advanced cues

3-second settling countdown Soft tone on each phase change Vibration cue on supported devices

Tip: if a pace feels strained, reduce the inhale or lengthen the exhale. This is breathing practice, not CrossFit for lungs.